Heart attack symptoms displayed by men and women are different and here are some ways that will help to lead a heart-healthy lifestyle.
There are many factors such as diabetes, high blood pressure, smoking and stress that can cause risks of a heart attack or stroke. Heart attack symptoms displayed by men and women different as their bodies react to a heart attack differently.
In the United States, a heart attack is the leading cause of death. According to the estimation from Centers for Disease Control and Prevention, each year More than 610,000 people die from heart disease in the country. Besides stroke is the No. 5 cause of death.
Woman with heart attack experiences symptoms like nausea, overwhelming fatigue, and dizziness.
As we grow into adults those differences continue, including how our bodies react to a heart attack. Other symptoms including shortness of breath, vomiting, and back or jaw pain are the warning signs of an upcoming heart attack.
Smoking is one of the major causes of heart attack. Exercising, tooth picking, watching a movie, and gum chewing can keep a person distracted from wanting a cigarette.
Another important solution to reduce the chances of getting a heart attack and stroke includes exercise. Researchers suggest that 150 minutes of moderate exercise each week can help prevent both conditions. Physical activities such as walking, running, cycling, playing basketball, and swimming makes the heart healthier and stronger.
Controlling blood sugar will also reduce the risks, so it’s better to avoid empty calories from drinking sodas, eating sweets like cakes, cookies, and candies.